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Injury Prevention
4 posts
5 ways to prevent injury at the gym
When it comes to fitness injuries, a little effort to prevent them will help you avoid serious consequences. Your…
How to avoid injury while exercising?
Regular physical activity is a guarantee of your health and a guarantee of a beautifully toned body. But in…
The main causes of injury in the gym
Working out in the gym isn’t that easy. This is because it is intense enough that there is a…
Why do abs hurt, and how to get rid of pain after training?
If you are reading this article, then you are familiar with such a phenomenon when the abs hurt…